Bliss Counselling | Jenna Luelo
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Jenna Luelo

MA Counselling Psych. RSW

#TipsfromtheCouch

Balance is possible. Being heard and supported is a great gift to give those who are looking to see what they have in a more positive light.
Life is all about perspective. Even the smallest of shifts can have a greatest impact.
It's not about being perfect, we need to give up on this notion. It's just not possible. We are human and imperfect and this is real.
University students are at a higher risk for experiencing anxiety, depression and thoughts of self-harm. It is important they have access to resources to support their mental health and I enjoy being one of those resources.
Sometimes all it takes is a good listener and a few simple strategies to gain some positive momentum in your life.
tips-sofa-jenna