Bliss Counselling | Karen Grierson
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Karen Grierson

MFT, RP

#TipsfromtheCouch

Where counselling often helps most is in the intersection of learning to identify our own needs and wants, then learning to authentically discuss those needs and wants.
Change only happens once the need to change exceeds the pain of staying the same.
The work of good therapy is to reconnect clients with a sense of their own skills and successes, building skills for managing both daily and lifelong challenges.
Personal and relational counselling is some of the most challenging, and potentially rewarding, work we can do to develop and improve connections with others and ourselves.
“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” ― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times
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