Bliss Counselling | #TipsFromTheCouch
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#TipsFromTheCouch

bliss-2year-infographic
23 Nov

Bliss Therapy Celebrates Two Years of Counselling

Two years ago we opened the doors to our boutique style private practice in Uptown Waterloo. Since then our mission has been to help the people of Kitchener-Waterloo through the various challenges of love and life, and to develop and enjoy the fulfilling lives we know that they deserve! We are Bliss Individual and Relationship Therapy, and over the last 24 months our eight specialized therapists have counselled over 1000 amazing people. Reaching this exciting milestone has us all reflecting on...

room-on-our-couch
25 Oct

Tips for getting the most out of therapy!

Are you are wanting to understand yourself and your personal goals and values better? Develop skills for improving relationships? Or overcome certain problems? Live a happier more fulfilling life? While some individuals and/or couples may see a therapist out of necessity it is something that everyone can benefit from, like going to the gym, we don’t necessarily need it, but it has the potential to optimize our lives. I believe therapy is a gift people can give to themselves, their life...

11 Aug

Less Thinking, More Sweating

You may read articles, blogs or tweets writing about our cultural objectification of women and the sexualization of the female body.  I hear more and more women struggle as they work to feel comfortable in their body and with their figure in a society that scrutinizes and comments on the female form. Introduce those insecurities into the sometimes egocentric, often loud, mainly male dominated arena of the public gym and there is the potential for anxiety, over thinking and lowered...

love-yourself-beach
22 Feb

Heart Your Parts

Last week was sexual and reproductive health awareness week.  For those of us, like myself, who are excited by all things sexual reproductive health related, this was a week to be celebrated.  However, as a sexual health lover I do realize that not everyone shares by passion or enthusiasm for this very exciting time of year. While I think the messaging and intent behind "heart your parts” is very sex positive, I do appreciate that not all of us are...

sleeping
20 Jan

Simple & Easy Tips to Getting a Better Night’s Sleep!

By Bliss Specialist Jenna Luelo "Tossing and Turning," among other common sleep disturbances such as: difficulty falling asleep, trouble staying asleep, or waking-up in the morning without feeling "rested," are not only irritating but negative for our overall well-being. These patterns can not only affect your physical sense of alertness but also your mental and emotional health. Need more evidence? Check out this article on the "8 Ways Sleep Benefits Your Life According to Science". Keeping all that in mind, investing some...

elephant
17 Dec

Fear-Driven Living

It is not uncommon in therapy to hear that people are living a fear-driven life. Our present culture perpetuates fear in the media through imagery, sensational headlines and terrifying news reports, in turn promoting a fear-driven society. This fear tendency is actually very common and we can see it in ourselves almost every day. All our fears are rooted in the stories or social constructs that we choose to believe in. When we get stuck in negative stories, this tendency tends...

feet
18 Nov

10 Tips to increase eroticism and desire in your relationship

By Bliss Sexologist Kelly Never in the mood? Faking it? or just doing it out of obligation? If this sounds familiar, low desire may have entered your relationship. It is completely normal for desire discrepancy to occur between partners who are engaged in a long-term relationship. Just like every other enjoyable thing in life, sex takes time and effort, but the good news is that with some practice, you can absolutely get your groove back. For 10 tips to cultivate eroticism and...

smart-goals-cropped
17 Nov

Here Is A SMART Formula for Goal Setting!

By Bliss Specialist Kelly Goals give you long term and short term motivation. If you add more structure and focus to your life, you will begin to live life more deliberately, on your own terms rather than simply reacting to life. The quality of your life is ultimately shaped by the quality of your choices and decisions. Goals that range from the books you choose to read, the time that you wake up every morning and the thoughts you think during the...

bliss mindfulness blog
23 Oct

Tips for Living a Happier More Mindful Life

By Bliss Specialist Kelly Happiness is an inside job and a choice you must take FULL responsibility for. Rekindle your spirit Take the time to indulge in self-care and reconnect with the things you love and that bring you happiness. Whether it’s reading, listening to music, watching a funny movie or spending more time with your friends. If you are strapped for time, wake up earlier! Waking up earlier allows you to cultivate a morning ritual that will allow you to prioritize and...

stress2
26 Sep

Ten Strategies to Manage Stress

By Bliss Specialist Kelly If you are like most people, stress will be something you encounter on a daily basis. We seem to go from day to day with enormous levels of stress bearing down on our shoulders, triggered by an array of scenarios — some logical, others not. Learning to manage this powerful emotional and physiological response to adverse or demanding circumstances is paramount in living a well-balanced, healthy and HAPPY life! 1. Become Self-Aware All too often people become accustomed to...