Bliss Counselling | #TipsFromTheCouch
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#TipsFromTheCouch

smart-goals-cropped
17 Nov

Here Is A SMART Formula for Goal Setting!

By Bliss Specialist Kelly Goals give you long term and short term motivation. If you add more structure and focus to your life, you will begin to live life more deliberately, on your own terms rather than simply reacting to life. The quality of your life is ultimately shaped by the quality of your choices and decisions. Goals that range from the books you choose to read, the time that you wake up every morning and the thoughts you think during the...

bliss mindfulness blog
23 Oct

Tips for Living a Happier More Mindful Life

By Bliss Specialist Kelly Happiness is an inside job and a choice you must take FULL responsibility for. Rekindle your spirit Take the time to indulge in self-care and reconnect with the things you love and that bring you happiness. Whether it’s reading, listening to music, watching a funny movie or spending more time with your friends. If you are strapped for time, wake up earlier! Waking up earlier allows you to cultivate a morning ritual that will allow you to prioritize and...

stress2
26 Sep

Ten Strategies to Manage Stress

By Bliss Specialist Kelly If you are like most people, stress will be something you encounter on a daily basis. We seem to go from day to day with enormous levels of stress bearing down on our shoulders, triggered by an array of scenarios — some logical, others not. Learning to manage this powerful emotional and physiological response to adverse or demanding circumstances is paramount in living a well-balanced, healthy and HAPPY life! 1. Become Self-Aware All too often people become accustomed to...

DSC_0175
16 Aug

Top 10 Tips for University Students

By Bliss Specialist Jenna 1. Get Organized. Set yourself up for success. Get a planner. Get a calendar. Highlighters. Pens. Notebooks. Do you know where your classes are? A little time spent preparing yourself will make that first month a little less stressful. 2. Settle Into Your Living Situation. Have roommates? Discuss boundaries/expectations. For example: What can I do to make living together more comfortable for you? Make your space your own. If you are living at home still, maybe this is the time...

urban-wellness-modified
30 Jul

Periods, PMS, and Planning for Pregnancy – Guest Blog from Dr. Chanel Cressman

Many of my patients come to me for hormonal support; from issues concerning the regulation of their menses, decreasing PMS symptoms, coming off of birth control, to preparing for pregnancy. All of these issues relate to the health of our hormones. Regulating hormones can be a tricky business. From estrogen and progesterone balancing in the ovaries, to the impact of cortisol and stress, to the overarching function of the thyroid and its role in metabolism – these all play a role...

IMG_0433
07 Jul

Getting the Most out of Summer while Looking After You

Summer brings longer days, warm nights, barbeques and backyard get-togethers, outdoor markets, and blooming gardens. Some people have the benefit of vacation time during the summer months or a more relaxed work environment. However, for many, summer can be just as busy and demanding of time and energy as the rest of the calendar year. Though your responsibilities may not lessen with the coming of warmer weather it might be beneficial to take ten minutes to think with purpose...

06 Mar

Happy International Women’s Day!

In celebrating this years theme for International Women’s Day- EQUALITY FOR WOMEN IS PROGRESS FOR ALL- I would like to ask you to contemplate that thought for a moment… What would equality look like in your everyday life; in your significant relationships; in your community; and in your world? By taking time to be mindful of how we operate in the world- in how we treat ourselves and others- we can help this theme move from an ideal to a reality....

11 Feb

Guest Blog from Financial Advisor Tim Ernst

Allow me to begin by introducing myself. My name is Tim Ernst and I am an Advisor at SunLife Financial in Waterloo. As an Advisor, my goals are to provide financial education and strategies for people, helping them to reach their goals through comprehensive solutions. Being informed allows people to make sound financial decisions and achieve a lifetime of financial security. I hope you will find this information helpful with your own individual financial plan. What is a Financial Advisor? You may have...

09 Jan

Combatting the Post-Holiday Blues

Now that the holiday season is over and the presents are unwrapped, family has returned home and the sweets have been gobbled up, it is time to return to the normalcy of the day to day. Many people struggle to participate or even meet the expectations of holiday events, while others deal with feelings of guilt for indulging in excess. It is not uncommon to feel emotionally and psychologically drained by the holiday expectations surrounding family gatherings, friendly get-togethers and work...