Bliss Counselling | Life Coaching
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Life Coaching

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25 May

Yama #1: Practicing Ahimsa

I first learnt about Patanjali’s Yoga Sutras while staying at an Ashram in Rishikesh, India. Patanjali discusses the eight limbs of yoga, the first of which is Yama. The five Yamas are a set of moral values. The first Yama in Sanskrit is called Ahimsa which means non-harming. It consists of being kind to yourself and all other living creatures. Are you mindful of your thoughts, words and actions? “Happiness is when what you think, what you say and what you do...

355H
11 May

What Is Happiness?

What do Taylor Swift, that guy whose best attempt at romance was to send you a picture of his junk, and bell hooks have in common? Well, if we managed to look past the catchy lyrics, the nauseating brocabulary, and the penetrating eloquence, we’d see that they all just want to be happy. But what is happiness, anyway? I know it seems like a question for philosophers, but as a therapist I’ve learned that how we define happiness actually has...

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20 Apr

Balance and Blood Sugar

I am frequently – constantly – asked about tips and tricks for weight loss. I have heard every outrageous claim, from the ‘wrap yourself in plastic while you sleep’ trick to requests for high doses of cinnamon that a certain famous television doctor claimed will do the trick. In reality, this is about six degrees of separation from what cinnamon actually does: balance your blood sugar. Balancing your blood sugar throughout the day actually WILL help you to become happier...

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30 Mar

Meditation to Release Anxiety

Feel free to set a timer for 10 minutes. Sit in a comfortable position on a pillow on the floor or in a chair. Find a focus point to gaze at, or softly close your eyes. Be present in the moment. Don’t worry about what has happened earlier today or what needs to happen later on. Be here in the moment and focus on the breath. Let the space around you be free of judgement. Imagine sitting by the window and the...

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02 Feb

Manage Your Energy, Not Your Time

  Ask any busy person what they need and most will respond with “MORE TIME”. More time to work, more time at home, more time to relax. There simply aren’t enough hours in the day for all of the things we need or want to do. While committing more time to a job or a project might seem like the solution to your stress, it is important to remember that time is a finite resource. By spending more time on something...

350H
19 Jan

Rethinking Rejection

  “Rejection sucks” you say. Or at least, you think it’s you who says it. But the fact is that the voice in your head worrying about the “no” you got from The One You Yearn For isn’t really you - it’s your ego, the part of you that hates being denied. Let’s put our egos aside and try to find a healthier perspective, shall we? Because when you’re feeling down-and-out after someone alters the movie script ending you had in...

254h
24 Oct

Self-care vs. Selfishness

If you find yourself thinking that the concept of self-care must be inherently selfish, you are not alone. For many of us, the very idea of putting ourselves first in any given situation feels wrong, or at least something to be avoided when desired. Nobody wants to think of themselves as selfish, or have others think of them that way. But we are here to reassure you that a self-care practice and a selfish attitude are fundamentally different things. Here is why: When someone is selfish...

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09 Sep

Healthy Habits For A New School Year

Regardless of what year or grade you are entering into this September, the beginning of a new school year is a great time to formulate some new habits for yourself. You’ve likely had a break from the stress of due dates and exams, maybe even gone on a relaxing vacation or two, and hopefully feel refreshed and ready to tackle the new challenges before you. The choices that you make these first few weeks could help set a fresh tone for...

268H
06 Sep

September Resolutions

New beginnings are typically associated with New Year's Eve. The atmosphere of excitement, camaraderie, and reflection that most people experience around the end of the holiday season lend well to the creation of resolutions and motivation to change. Yet so many of those resolutions fail as people return to the regular routines and expectations of their everyday lives. If you are someone who tends to ditch the grand promises made in the passion of the year’s end, there is another, more...

275H
13 Aug

Reframing Your Goals

Just about everyone will tell you that is important to have goals. You hear it in school, from your parents, from well-meaning friends and co-workers, and on just about every motivational/well-being website. Seriously, the message is everywhere. And for some people, the process of setting and achieving goals is quite simple - they decide what they want and work diligently until they get there. Those people are go-getters, and I admire them. For others, like myself, the prospect of setting...