Bliss Counselling | Self Care
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Self Care

14 Mar

5 Energy Boosting Moves To Do Every Morning

Waking up early in the morning and getting your workout on may feel like a hard chore. These workouts can boost your mental and physical energy as well as promote a healthy frame of mind for the entire day. Waking up to morning workouts will help kick-start your metabolism, allowing you to burn tons of calories hours after your workout. Here are five energy boosting moves you should do every morning: Jumping Jacks Jumping jacks are a classic full-body, calorie-burning exercise. 10 minutes...

09 Feb

Meditation Has Changed My Life and the Very Sense of Who I Am

​​To imagine that one can ​survive horrible hospital stays, car accidents, ​multiple ​death​s​ of a loved ones, traumatic​ life​ situations and, yes, even insomnia by simply practicing meditation is a radical thought. We know that meditation has been around for thousands of years and practiced by people from all walks of life and on all parts of the globe , but there is one common myth about meditation, however, that often leads to a sense of failure and why people give up...

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06 Dec

Avoidance versus Self-Care?

  You're at home watching your favourite TV show, when Netflix asks you the judgmental question: "Are you still watching?" (Yes, Netflix, This is Us brings me to tears every time and I need to know what happens next.) You realize that one episode turned into several, and more than a few hours have gone by. But, hey, what's wrong with a little relaxation and enjoyment during your time off? The answer is "nothing" if what you're doing is practicing self-care. However, what we...