Bliss Counselling | Therapy
162
archive,category,category-therapy,category-162,ajax_fade,page_not_loaded,,paspartu_enabled,paspartu_on_top_fixed,paspartu_on_bottom_fixed,qode-child-theme-ver-,qode-theme-ver-8.0,wpb-js-composer js-comp-ver-4.9.2,vc_responsive
 

Therapy

anthony-tran-378336-2 (1)
06 Dec

Avoidance versus Self-Care?

  You're at home watching your favourite TV show, when Netflix asks you the judgmental question: "Are you still watching?" (Yes, Netflix, This is Us brings me to tears every time and I need to know what happens next.) You realize that one episode turned into several, and more than a few hours have gone by. But, hey, what's wrong with a little relaxation and enjoyment during your time off? The answer is "nothing" if what you're doing is practicing self-care. However, what we...