Bliss Counselling | #TipsFromTheCouch
15381
paged,page-template,page-template-blog-large-image-with-dividers,page-template-blog-large-image-with-dividers-php,page,page-id-15381,paged-2,page-paged-2,ajax_fade,page_not_loaded,,paspartu_enabled,paspartu_on_top_fixed,paspartu_on_bottom_fixed,qode-child-theme-ver-,qode-theme-ver-16.4,qode-theme-bridge,disabled_footer_bottom,wpb-js-composer js-comp-ver-5.4.7,vc_responsive
 

#TipsFromTheCouch

I’m currently renovating my living room and wanted to paint the walls a shade of white. There are almost 100 different shades of white. I felt overwhelmed while at the paint store, I wanted to choose a colour that would make the living room lighter and brighter. I decided to pick “pebble white”, but questioned whether I had made the best decision or not. You may not be experiencing a paint dilemma right now, but perhaps you have had to make...

  It may be a new year, but self-love is always in vogue. If one of your goals is to appreciate yourself more, then you’ve come to the right place. These 8 simple ways to love yourself will get you feeling more comfortable in your own skin than ever before. Fit in some self-care everyday Self-care isn’t a once-a-month gig. To properly cultivate a sense of equilibrium and inner wellbeing, you need to dedicate at least 30 minutes per day to taking care...

  As Valentine’s Day is fast approaching, it’s hard not to notice stores filling up their shelves with chocolates, stuffies, cards and everything pink and red. For those that soak up all the fun, loving, mushy sentiments, Valentine’s Day can be great! But what about those of you who are riding solo this year? Here are 5 ways to help navigate this Hallmark holiday: Check in with yourself.What emotions is this day bringing up for you? Once you have identified if...

  In a new relationship, everything feels fresh and fun. You anticipate dates for days in advance with butterflies in your heart and are uncovering all these goodies about each other every day. It’s like unwrapping your birthday gifts all year long. Over time, as you grow closer and more familiar with one another you’re likely to run into some bumps in the road. In couples therapy, we work with clients on these kinds of issues—big, small, and everything in between, every...

In the modern-day bustle of living, mindfulness doesn’t always come easy. We’re tired, distracted, and always rushing to get something done, and it’s rare for us to stop and take a pause, to really analyze everything that’s going on around us. But if we want to improve our quality of life, then mindfulness is necessary and we have to stop making excuses—it’s time to slow down and assess our situation, it’s time to start taking better care of our mental...

  Healthy Relationships—They take work, self-awareness, and (frequent) communication. And that's not all.  Growing a budding relationship into a thriving one that feels good for everyone involved takes deliberate and focused attention.   What we pay attention to grows, and our intimate relationships are no different. Whether you’re on your third date or you’ve been together for three decades, studies show that the more connected we are to our partners, the happier we are in all other areas of our lives. Those in the healthiest...

It’s the most wonderful time of the year… unless you are burnt out, over spending or anxious about seeing a family member! The holidays are wonderful, but they tend to come with some added stress for most of us. It is mostly because people tend not to have a lot of boundaries at this time of year. We believe we should put others’ needs ahead of our own; after all it is the season of giving, right? Well your therapist would...

Everyone deals with stress. It’s a part of daily life. And eight in 10 Americans say they feel stress sometimes or frequently during the day. Stress is a natural reaction to challenges. When we’re stressed, we get a boost of energy with an elevated heart rate and higher blood pressure. It’s nature’s way of offering support as we deal with threats or challenges. However, experiencing stress all day every day is not good for your health, and can result in increased...

“Authenticity is not something we have or don’t have. It’s a practice – a conscious choice of how we want to live. Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brené Brown   Being authentic means feeling comfortable sharing your flaws and failures as much as your triumphs and successes, and that you don’t...

We’re inundated with rules every day, and in almost all areas of our lives. But when it comes to the rules of sex, there’s only one: There’s no such thing as “normal” sex. That’s right. It’s a complete myth. Perhaps you may be wondering: Is our sex life normal? These fantasies I keep thinking about—are they common? Is wanting sex this infrequently or frequently natural? Are all these ups and downs in my desire okay? Is it normal to have to schedule sex?   The...