Self-doubt is that awful voice in our head that tells us we can’t do something, that we won’t be successful, or that we will fail. Self-doubt is something that builds over time, maybe it developed from a chaotic childhood, a parent we couldn’t please, a time we failed at something, a relationship that didn’t work out, a rejection from a job, or even a person or loved one. Most of us deal with a form of self-doubt at some point...
It is estimated that one in five adults will experience a mental illness in any given year with anxiety disorders as the leading cause. Mental illness is recognized when an individual shows ongoing signs and symptoms of stress that affect their ability to function. Mental illness may impact a person’s mood, behavior, and capacity to think or concentrate. While those suffering from mental illness may feel alone, lost, or incapacitated, research has shown that along with diet and exercise, mindfulness practices such...
Being stress-free in the 21stcentury is not all that easy. The pressure from work, family, exercise, studying and leaving some time to hang out with friends can be quite overwhelming. Our mind is constantly working, it has no pause, and the worst thing is that it is always creating different scenarios, making us feel anxious and depressed. It all sounds so negative and scary but with some tips on mindfulness, you can be one step closer to living a better...
If you enjoy reading, it is likely that you already understand the therapeutic nature of a good book. At Bliss Counselling, we also recognize the power of reading and the numerous benefits that books provide for us. Reading can encourage individual growth, develop or strengthen empathy, teach us better ways of interacting with the world, or provide much-needed support in difficult times. Below is my review of a recent book recommended to me from Bliss therapist Jenna Luelo! Book Reviewed The Whole−Brain...
There are many components that most healthy relationships need to thrive including communication, intimacy and honesty. The one element that remains at the top of relationship experts’ lists is trust. Trust is incredibly important to the success and fulfillment of all relationships, especially intimate or romantic ones. Whether you believe that trust is something to be earned or something that’s given freely until proven otherwise, it is true that we all carry around pieces of our past in some way or another....
No one is immune to the stress of everyday life. The grind we face at work, the conflicts we encounter (and often cause) in personal relationships, the dissatisfaction with our selfhood – it all plays havoc with how aware we are of the true beauty that life holds. We miss the grateful smile of a waiter whom you tipped, the elderly couple celebrating their half-a-century of togetherness, and we’re blind to the beauty of an urban sunset, too busy rushing...
You are longing for a more fulfilling sense of connection with yourself and others. You want to improve your relationships and maybe even feel better about yourself. Making meaningful connections is hard for you. You often wish you could connect in a more deep and meaningful way with others. Perhaps you have noticed a recurring pattern in your relationships that you would love to change or understand better. You know you need to get better at creating healthy boundaries, but you have...
I’m currently renovating my living room and wanted to paint the walls a shade of white. There are almost 100 different shades of white. I felt overwhelmed while at the paint store, I wanted to choose a colour that would make the living room lighter and brighter. I decided to pick “pebble white”, but questioned whether I had made the best decision or not. You may not be experiencing a paint dilemma right now, but perhaps you have had to make...
It may be a new year, but self-love is always in vogue. If one of your goals is to appreciate yourself more, then you’ve come to the right place. These 8 simple ways to love yourself will get you feeling more comfortable in your own skin than ever before. Fit in some self-care everyday Self-care isn’t a once-a-month gig. To properly cultivate a sense of equilibrium and inner wellbeing, you need to dedicate at least 30 minutes per day to taking care...
As Valentine’s Day is fast approaching, it’s hard not to notice stores filling up their shelves with chocolates, stuffies, cards and everything pink and red. For those that soak up all the fun, loving, mushy sentiments, Valentine’s Day can be great! But what about those of you who are riding solo this year? Here are 5 ways to help navigate this Hallmark holiday: Check in with yourself.What emotions is this day bringing up for you? Once you have identified if...