Bliss Counselling | #TipsFromTheCouch
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#TipsFromTheCouch

09 Feb

​​To imagine that one can ​survive horrible hospital stays, car accidents, ​multiple ​death​s​ of a loved ones, traumatic​ life​ situations and, yes, even insomnia by simply practicing meditation is a radical thought. We know that meditation has been around for thousands of years and practiced by people from all walks of life and on all parts of the globe , but there is one common myth about meditation, however, that often leads to a sense of failure and why people give up...

10:00 / Guest Post / Self Care / Therapy / Uncategorised
01 Feb

The inclusive acronym for sexual identity is continuously evolving. Here is a comprehensive* list of LGBTQIA+ Term Definitions: *This list is neither comprehensive nor inviolable, but it is a work in progress toward those goals. With identity terms, trust the person who is using the term and their definition of it above any dictionary. These definitions are the creation of a cultural commons. Advocate – (noun) (1) a person who actively works to end intolerance, educate others, and support social equity for...

10:00 / Communication
31 Jan

In 2010, Bell created a nationwide campaign to raise awareness and reduce stigma surrounding mental health. This January marks eight years of the momentous Bell Lets Talk campaign, which has profoundly impacted Canada and access to care and research from governments and supporting corporations. With the support of everyone across Canada, Bell has donated over 86 million dollars to mental health initiatives. On Bell Let’s Talk Day, Bell will donate five cents for: Every text message sent through their network (this means...

10:00 / Events
30 Jan

We all have parenting moments we regret. The other day I was hard on my son and felt very badly about my behaviour. Even though we may have the tools to do so, calming down when our kids are melting down, sometimes for the most ridiculous reasons, can feel impossible to do. It is important to do relationship repair after rough parenting moments. This helps our relationship with our children deepen, stops trust-rifts from growing, and also shows them how to...

10:00 / Communication / Guest Post / Relationships
26 Jan

Did you know food can impact your mood? Wow! Isn’t that empowering? It puts you, the consumer, in the driver’s seat. After all, food is composed of nutrients, which affect our brain chemistry, therefore, influencing mood. Today, I will highlight five mood boosting foods, how they work in our bodies and how to incorporate them into your diet. Before we jump in, I want to share that people often seek dietitian-support to better manage physical health (i.e., cholesterol lowering, blood sugar...

10:00 / Fitness / Guest Post
21 Dec

Do you find your communication about sex satisfying, or is the topic a source of tension? Many of us grew up in sexual secrecy. Afraid to speak up, we often learn to associate pleasure with guilt and shame. Sex and sexuality is a taboo topic in most homes for children growing up. Parents aren’t talking about sex with their kids or their partner. In my work as a sexologist and therapist, I give people a common language and help them...

21:20 / Uncategorised
06 Dec

  You're at home watching your favourite TV show, when Netflix asks you the judgmental question: "Are you still watching?" (Yes, Netflix, This is Us brings me to tears every time and I need to know what happens next.) You realize that one episode turned into several, and more than a few hours have gone by. But, hey, what's wrong with a little relaxation and enjoyment during your time off? The answer is "nothing" if what you're doing is practicing self-care. However, what we...

22:33 / Guest Post / Self Care / Therapy
28 Sep

When I was in high school, I was a Theatre Arts Nerd. We had a Drama teacher in my first year who gave us a trust exercise: we paired up with one partner facing away from the other, and then we leaned back with our eyes closed until we toppled, to be caught by our partner. Reverse and repeat a few times, until the teacher said, “Great! Now that you all trust each other, we can begin!” I distinctly remember...

16:59 / Relationship Therapy / Relationships
14 Sep

  As of October 2017 Bliss will be transitioning to a new online booking and scheduling system in order to create a more seamless experience for our clients. This system switch will not require extra work on the part of the client – all of the data for current and future appointments will be transferred, as well as client information such as contact information and purchase history. Clients will still be able to login and manage their own schedules, booking and cancelling...

17:53 / Uncategorised
17 Aug

Meditation and mindfulness methods best suited for depression and anxiety. Meditation and mindfulness research has been making major headlines in 2017. Across the scientific literature you can generally find a similar definition for the meditative state: present-centred, non-judgemental awareness. Sounds pretty peaceful doesn't it? We knew the wellness trend would continue but we Westerners didn’t quite foresee how much this ancient practice could shift our emotional experience, our overall perspective, and our physical well being. Thank goodness for some good...

14:33 / Guest Post / Individual Therapy