Bliss Counselling | #TipsFromTheCouch
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#TipsFromTheCouch

17 Aug

Meditation and mindfulness methods best suited for depression and anxiety. Meditation and mindfulness research has been making major headlines in 2017. Across the scientific literature you can generally find a similar definition for the meditative state: present-centred, non-judgemental awareness. Sounds pretty peaceful doesn't it? We knew the wellness trend would continue but we Westerners didn’t quite foresee how much this ancient practice could shift our emotional experience, our overall perspective, and our physical well being. Thank goodness for some good...

14:33 / Guest Post / Individual Therapy
07 Aug

If you pay close attention to how you feel throughout the day, it will likely become obvious that we generally rise and settle with the sun. We feel energized and active during the day, then slowly begin to feel more relaxed and sleepy as the night fades to black. This is part of a physiological process called a circadian rhythm that all living things experience. Our bodies are designed to flow with the earth’s movement, and as such we naturally want...

16:16 / Guest Post
06 Jul

It's a question I ask during every initial visit: "Tell me about your stress." Oftentimes, people don't even recognize their stress as stress. We are so conditioned to think being "go-go-go" all the time is 'normal' that we don't even realize it's not. More and more, I am convinced that stress is the epidemic of our time. Back to the Basics During hunter-gatherer days when we would see a wild animal our stress would peak, our adrenals would put out adrenaline and...

17:25 / Guest Post
29 Jun

  One good thing about being a therapist with one foot in traditional monogamous culture, and one in the poly community (and one in the BDSM community+) is that I have an opportunity to bring some interesting perspectives from one culture to another. Often these are concepts that we’d think *SHOULD* be obvious across the entire relationship spectrum, but you’d be amazed at how often this isn’t the case at all. One of the biggest places where I am persistently surprised...

17:31 / Relationship Therapy / Relationships
08 Jun

It seems as though technology invades our lives a little more every day. Even though plenty of technological advances have helped to improve our health and wellness, an argument can also be made for taking a step back from technology now and then. Although there are probably few who would like to ditch the convenience of our beloved technology for good, there are plenty of reasons why putting down our phones and turning off our screens can be good for...

15:49 / Guest Post
25 May

I first learnt about Patanjali’s Yoga Sutras while staying at an Ashram in Rishikesh, India. Patanjali discusses the eight limbs of yoga, the first of which is Yama. The five Yamas are a set of moral values. The first Yama in Sanskrit is called Ahimsa which means non-harming. It consists of being kind to yourself and all other living creatures. Are you mindful of your thoughts, words and actions? “Happiness is when what you think, what you say and what you do...

15:59 / Individual Therapy / Life Coaching
11 May

What do Taylor Swift, that guy whose best attempt at romance was to send you a picture of his junk, and bell hooks have in common? Well, if we managed to look past the catchy lyrics, the nauseating brocabulary, and the penetrating eloquence, we’d see that they all just want to be happy. But what is happiness, anyway? I know it seems like a question for philosophers, but as a therapist I’ve learned that how we define happiness actually has...

16:54 / Guest Post / Individual Therapy / Life Coaching
09 May

With Mother’s Day fast approaching it is important for us moms to practice self-care. At Bliss we believe that self-care is important for everybody, but it is super important for moms for several reasons. Reason number 1: we need to maintain our sanity SOMEHOW. And reason number 2: we need to model for our children that they matter. Yes, you read that right - you teach your children that they matter by showing them that you matter. Kids don’t respond...

17:55 / Individual Therapy
20 Apr

I am frequently – constantly – asked about tips and tricks for weight loss. I have heard every outrageous claim, from the ‘wrap yourself in plastic while you sleep’ trick to requests for high doses of cinnamon that a certain famous television doctor claimed will do the trick. In reality, this is about six degrees of separation from what cinnamon actually does: balance your blood sugar. Balancing your blood sugar throughout the day actually WILL help you to become happier...

18:19 / Guest Post / Life Coaching
30 Mar

Feel free to set a timer for 10 minutes. Sit in a comfortable position on a pillow on the floor or in a chair. Find a focus point to gaze at, or softly close your eyes. Be present in the moment. Don’t worry about what has happened earlier today or what needs to happen later on. Be here in the moment and focus on the breath. Let the space around you be free of judgement. Imagine sitting by the window and the...

16:11 / Individual Therapy / Life Coaching