Bliss Counselling | Grief
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Grief

27 Aug

In your classic portrayal of hypnosis, you might find yourself staring intently at a swinging pendulum, and listening to a series of repetitive phrases until you are lulled into a state of suggestibility. In this state, a hypnotist could make you sing opera or cluck like a chicken. This isn’t a new idea – hypnotherapy has a long history of being falsely represented as a form of mind control. Clinical hypnotherapy, however, is quite different.   Clinical hypnotherapists use hypnosis as a therapeutic...

14:07 / Book Recommendations / Communication / Events / Grief / Individual Therapy / Inspiration / Life Coaching / Self Care / Therapy
30 Jul

CBT (cognitive behavioral therapy) and DBT (dialectical behavior therapy) are similar forms of talk therapy, also known as psychotherapy.  Both forms of therapy will help you to more effectively communicate, and both forms of therapy can help you discover more about the condition you’re using psychotherapy to address.  Both cognitive behavioral therapy and dialectical behavior therapy are evidence-based, meaning a battery of hard data proves the effectiveness of both forms of talk therapy.  These psychotherapies are proven effective for treating:  Alcohol use disorder GAD (generalized anxiety disorder)  ...

16:08 / Communication / Grief / Guest Post / Individual Therapy / Inspiration / Self Care / Students / Therapy / Uncategorised
12 Jul

Relationships can be extremely difficult, sometimes never more so than when they are ending. But what about the relationships that do not offer a typical, messy ending? Ghosting is when someone you care about, a close friend or someone that you have a romantic connection with, disappears from your life by discontinuing contact. Not only has a relationship that you put time and effort into ended - maybe with someone that you were excited about or possibly loved - but it has...

13:00 / Communication / Grief / Individual Therapy / Relationships
03 Feb

I recently read an interesting article that explored friendship break ups and the silent unrecognized pain and even grief that may occur as a result of this lack of recognition; read article here. In addition to highlighting the emotional impact, the author noted that someone experiencing the end of a friendship may be coping with societal and cultural messages that do not acknowledge, validate or even discuss the hurt and grief of a friendship ending. This lack of validation can...

06:39 / Grief