Bliss Counselling | Guest Post
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Guest Post

Everyone deals with stress. It’s a part of daily life. And eight in 10 Americans say they feel stress sometimes or frequently during the day. Stress is a natural reaction to challenges. When we’re stressed, we get a boost of energy with an elevated heart rate and higher blood pressure. It’s nature’s way of offering support as we deal with threats or challenges. However, experiencing stress all day every day is not good for your health, and can result in increased...

The national institute of health estimates that half of the patients who are in abuse rehabilitation centers also struggle with mental health problems in addition to their addiction. In the past, treatment centers which deal with these problems have always looked at them as separate entities, and there were no programs which involved dealing with the co-occurring disorders. As a result, patients ended up with an increased risk of poor compliance with medication, relapses, violence and even suicide attempts. Studies...

Sleep plays an indispensable role in overall health and wellness. When the body doesn’t get enough rest, the consequences can affect thinking ability, appetite, and your professional and personal relationships. What Happens to Your Body During Sleep Deprivation Even one bad night of sleep can change the mind and body, and prolonged sleep deprivation only causes these changes to worsen. While you sleep, the brain gets to work cleansing itself of toxins while pruning and strengthening connections made during the day. If...

  In today’s fast-paced, digital world, it’s nearly impossible to be alone. We’re always connected. School, work and relationships all have a major impact on the way we live our life, and ultimately on our state of well-being and happiness. A critical part of finding peace and happiness is accepting yourself just the way you are. We as people are not perfect, yet we often times lose sight of this and demand things from ourselves we simply cannot do. And being constantly...

Misconceptions About Divorce Hurt Relationships One doesn’t have to make it very far into their twenties to experience a friend going through a divorce. Thanks to multiple media sources, from daytime television to Facebook, even people who haven’t lived through divorce think they know what divorce is like. However, these presumptions may impact how you treat your friend during their time of need, and can cause very real hurt, frustration, even anger. Common Misconceptions About Divorce Divorcing people only feel anger and bitterness...

OK. OK. I’ve already lost some of you with the word ‘ginger’ — I know. I find ginger to be a lot like cilantro, either you love it or you really, really hate it. But I’m here to tell you that you should LOVE it, and IT will love you back! Ginger has been used in ancient Chinese and Ayurvedic medicines for over 4,000 years to cure and treat a variety of conditions. Gingerol - the active oils found in ginger...

Waking up early in the morning and getting your workout on may feel like a hard chore. These workouts can boost your mental and physical energy as well as promote a healthy frame of mind for the entire day. Waking up to morning workouts will help kick-start your metabolism, allowing you to burn tons of calories hours after your workout. Here are five energy boosting moves you should do every morning: Jumping Jacks Jumping jacks are a classic full-body, calorie-burning exercise. 10 minutes...

According to the Canadian Mental Health Association, self-esteem is the value we place on how we feel about ourselves, both inside and out. Self-esteem involves understanding our strengths and weaknesses, accepting them, and doing the best we can with that we have. In this piece, Chad Bouma, a Clinical Social Worker and Therapist in the Waterloo region, shares his personal and professional experience on self-esteem. Think to your own life. Did you (or do you still) look towards others for affirmation and validation that your choices (career,...

You think of herbs, and you think of the cute little garden you plant every spring, and kill by summer. You think of your standard chives, cilantro or thyme — anything green and summery. You’ve got to think a little broader than a summer garden here, because herbs and spices are far more vast than a little basil and group together things like cinnamon, garlic, ginger root, cilantro, coriander, tumeric, paprika and so forth. Who knew? They are the thing that takes...

After reading my Being Mindful Of Your Nice To Nag Ratio post, I heard from K.J. Dell’Antonia at The New York Times Well Family Blog. She wondered, “What do you do when you have to correct a child because it is necessary, as in the case of a special needs or speech issues?” This is a great question! It’s very easy to get into a negative pattern of correcting or nagging too much to the point where our children feel...