Bliss Counselling | Individual Therapy
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Individual Therapy

  As Valentine’s Day is fast approaching, it’s hard not to notice stores filling up their shelves with chocolates, stuffies, cards and everything pink and red. For those that soak up all the fun, loving, mushy sentiments, Valentine’s Day can be great! But what about those of you who are riding solo this year? Here are 5 ways to help navigate this Hallmark holiday: Check in with yourself.What emotions is this day bringing up for you? Once you have identified if...

It’s the most wonderful time of the year… unless you are burnt out, over spending or anxious about seeing a family member! The holidays are wonderful, but they tend to come with some added stress for most of us. It is mostly because people tend not to have a lot of boundaries at this time of year. We believe we should put others’ needs ahead of our own; after all it is the season of giving, right? Well your therapist would...

“Authenticity is not something we have or don’t have. It’s a practice – a conscious choice of how we want to live. Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brené Brown   Being authentic means feeling comfortable sharing your flaws and failures as much as your triumphs and successes, and that you don’t...

It’s no secret that money problems can be a huge source of relationship strife — in fact, most surveys report money as the main source of stress in a relationship, and it’s easy to see why. If the money isn’t there, it can seep into every part of your life and affect every part of your day. From grocery shopping, to a friend's birthday, to what you think about before you go to sleep, money is always there. It’s an...

This week, join us for another Sexy Friday to talk about pre-teen sex education and healthcare accessibility for transgender individuals. On this episode, Kelly is joined by Stacey Jacobs again, a sexual health education manager at Sexual Health Options, Resources & Education – SHORE Centre. Deanna Clatworthy, nurse and clinical manager at HIV/AIDS Resources and Community Health (ARCH), in Guelph, Ontario is also on the show today to discuss the healthcare needs and supports available to transgender individuals. Stacey addresses talking...

Recently, Bliss specialists Farrah Kherani and Stacey Harris participated in the Intensive Sex Therapy Training Program at the University of Guelph. Although they were dearly missed around the office, they returned to Bliss with valuable knowledge to further support their clients! Below, Stacey and Farrah answer some of the burning questions that we had about their experience with the Intensive Sex Therapy Training Program. What sparked your interest in the intensive sex therapy course? Stacey: The course was highly recommended by Sex Therapists,...

The national institute of health estimates that half of the patients who are in abuse rehabilitation centers also struggle with mental health problems in addition to their addiction. In the past, treatment centers which deal with these problems have always looked at them as separate entities, and there were no programs which involved dealing with the co-occurring disorders. As a result, patients ended up with an increased risk of poor compliance with medication, relapses, violence and even suicide attempts. Studies...

Have you ever screwed up in your relationship, or have done something that you immediately felt terrible about? Perhaps your stomach started doing backflips and you were filled with a sense of dread, anxiety, and maybe even anger or shame. However you choose to describe the feeling, it probably didn’t feel awesome. Many folks might immediately label these feelings as, “bad.” We hear this a lot in our therapy work with clients, and our response is almost always the same: Feelings aren’t...

  In today’s fast-paced, digital world, it’s nearly impossible to be alone. We’re always connected. School, work and relationships all have a major impact on the way we live our life, and ultimately on our state of well-being and happiness. A critical part of finding peace and happiness is accepting yourself just the way you are. We as people are not perfect, yet we often times lose sight of this and demand things from ourselves we simply cannot do. And being constantly...

According to the Canadian Mental Health Association, self-esteem is the value we place on how we feel about ourselves, both inside and out. Self-esteem involves understanding our strengths and weaknesses, accepting them, and doing the best we can with that we have. In this piece, Chad Bouma, a Clinical Social Worker and Therapist in the Waterloo region, shares his personal and professional experience on self-esteem. Think to your own life. Did you (or do you still) look towards others for affirmation and validation that your choices (career,...