Bliss Counselling | Inspiration
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Inspiration

Everyone deals with stress. It’s a part of daily life. And eight in 10 Americans say they feel stress sometimes or frequently during the day. Stress is a natural reaction to challenges. When we’re stressed, we get a boost of energy with an elevated heart rate and higher blood pressure. It’s nature’s way of offering support as we deal with threats or challenges. However, experiencing stress all day every day is not good for your health, and can result in increased...

“Authenticity is not something we have or don’t have. It’s a practice – a conscious choice of how we want to live. Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brené Brown   Being authentic means feeling comfortable sharing your flaws and failures as much as your triumphs and successes, and that you don’t...

  In today’s fast-paced, digital world, it’s nearly impossible to be alone. We’re always connected. School, work and relationships all have a major impact on the way we live our life, and ultimately on our state of well-being and happiness. A critical part of finding peace and happiness is accepting yourself just the way you are. We as people are not perfect, yet we often times lose sight of this and demand things from ourselves we simply cannot do. And being constantly...

She Means Business - An Interview with Certified Clinical Sexologist and Psychotherapist, Kelly McDonnell-Arnold Today we’re using the hashtag #shemeansbusiness to shine a light on inspiring women and women-run businesses in celebration of International Women's Day. This interview with Kelly McDonnell-Arnold was a special treat. While her professional bio is certainly impressive, she makes us want to do better in our own lives and in our work. She could be the poster lady for #SheMeansBusiness. Let’s dive in! Tell us, why do you...