HOW TO TALK TO A LOVED ONE ABOUT THEIR MENTAL HEALTH
Being open about our mental health is not a given. Many people living with mental health concerns and emotional pains, or wounds, feel uncomfortable sharing their experience with those around them, and understandably so. Discussions around mental health may still be considered ‘taboo’ for some folks.Despite mental health being a difficult conversation, the reality is that an estimated 1 billion people around the world have concerns about their mental health. During COVID, these conversations may be unavoidable, as families and...