Bliss Counselling | Life Coaching
51
archive,paged,category,category-life-coaching,category-51,paged-3,category-paged-3,ajax_fade,page_not_loaded,,paspartu_enabled,paspartu_on_top_fixed,paspartu_on_bottom_fixed,qode-child-theme-ver-,qode-theme-ver-16.4,qode-theme-bridge,disabled_footer_bottom,wpb-js-composer js-comp-ver-6.10.0,vc_responsive
 

Life Coaching

Productivity cannot always be measured by how much has been crossed off of your daily to-do list or the number of job ladders climbed in your life. Tallying tasks or goals completed will leave you feeling overwhelmed and frustrated on days when you simply couldn’t do all that you had anticipated, or after a year that didn't produce the outcomes you had hoped for. We all have those days, and those years, but if you focus on what you didn't accomplish you will...

By Bliss Specialist Kelly Goals give you long term and short term motivation. If you add more structure and focus to your life, you will begin to live life more deliberately, on your own terms rather than simply reacting to life. The quality of your life is ultimately shaped by the quality of your choices and decisions. Goals that range from the books you choose to read, the time that you wake up every morning and the thoughts you think during the...

By Bliss Specialist Kelly Happiness is an inside job and a choice you must take FULL responsibility for. Rekindle your spirit Take the time to indulge in self-care and reconnect with the things you love and that bring you happiness. Whether it’s reading, listening to music, watching a funny movie or spending more time with your friends. If you are strapped for time, wake up earlier! Waking up earlier allows you to cultivate a morning ritual that will allow you to prioritize and...

By Bliss Specialist Kelly If you are like most people, stress will be something you encounter on a daily basis. We seem to go from day to day with enormous levels of stress bearing down on our shoulders, triggered by an array of scenarios — some logical, others not. Learning to manage this powerful emotional and physiological response to adverse or demanding circumstances is paramount in living a well-balanced, healthy and HAPPY life! 1. Become Self-Aware All too often people become accustomed to...

By Bliss Specialist Jenna 1. Get Organized. Set yourself up for success. Get a planner. Get a calendar. Highlighters. Pens. Notebooks. Do you know where your classes are? A little time spent preparing yourself will make that first month a little less stressful. 2. Settle Into Your Living Situation. Have roommates? Discuss boundaries/expectations. For example: What can I do to make living together more comfortable for you? Make your space your own. If you are living at home still, maybe this is the time...

Now that the holiday season is over and the presents are unwrapped, family has returned home and the sweets have been gobbled up, it is time to return to the normalcy of the day to day. Many people struggle to participate or even meet the expectations of holiday events, while others deal with feelings of guilt for indulging in excess. It is not uncommon to feel emotionally and psychologically drained by the holiday expectations surrounding family gatherings, friendly get-togethers and work...

"We’re so busy watching out for what's just ahead of us that we don't take time to enjoy where we are." — Bill Watterson With the fast approach of the holiday season, life can get busy. It can get very busy. From getting shopping done to attending celebrations and parties - it’s not uncommon to look at your calendar and see that you’ve booked yourself solid. So, what do you do now? How do you manage to survive these upcoming weeks? How do...