Bliss Counselling | Sex Therapy
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Sex Therapy

10 Nov

Welcome to What's your Bliss - a podcast on what's coming up in gender, sex and relationships, directly from our couch! Each episode our therapists will share stories, ideas, theories, perspectives and questions, intended to feed your curiosity about what brings you Bliss! For our first episode, Valentina Messier describes how she uses Acceptance and Commitment Therapy (ACT) in relationship and sex therapy! Considering multiple perspectives and the situation, anchoring yourself, and knowing your individual and relational values can be helpful...

09:21 / Communication / Guest Post / Podcast / Relationship Therapy / Relationships / Sex Therapy / Workshops
14 Feb

Due to the restrictions on dating activities that would normally happen during Valentine’s Day, couples may feel like it’s going to be just another day. Which can be disappointing to those who enjoy taking a break from the repetitiveness of everyday life relationships. This is a universal conflict for all couples, new or old, healthy or strained. COVID-19 did not just impact how people meet, but also the exploration of romance and even how much time people spend together. For...

12:00 / Book Recommendations / Communication / Self Care / Sex Therapy / Sexual Wellness
01 Oct

  Today is International Older Persons Day! International Older Persons Day was passed by the United Nations in 1990 to raise awareness of issues that affect older people in society and to appreciate the contributions they have made to their communities. But, who is an older person and how do you know? Who is an Older Person? It depends who you ask! When we’re thinking about national policies, research, programs and services, and other benefits or entitlements, the government will define an older person chronologically as...

16:39 / Communication / Self Care / Sex Therapy / Sexual Wellness
28 Jan

  In a new relationship, everything feels fresh and fun. You anticipate dates for days in advance with butterflies in your heart and are uncovering all these goodies about each other every day. It’s like unwrapping your birthday gifts all year long. Over time, as you grow closer and more familiar with one another you’re likely to run into some bumps in the road. In couples therapy, we work with clients on these kinds of issues—big, small, and everything in between, every...

17:21 / Relationship Therapy / Relationships / Sex Therapy / Therapy
07 Jan

  Healthy Relationships—They take work, self-awareness, and (frequent) communication. And that's not all.  Growing a budding relationship into a thriving one that feels good for everyone involved takes deliberate and focused attention.   What we pay attention to grows, and our intimate relationships are no different. Whether you’re on your third date or you’ve been together for three decades, studies show that the more connected we are to our partners, the happier we are in all other areas of our lives. Those in the healthiest...

14:41 / Communication / Relationship Therapy / Relationships / Sex Therapy / Therapy
19 Oct

We’re inundated with rules every day, and in almost all areas of our lives. But when it comes to the rules of sex, there’s only one: There’s no such thing as “normal” sex. That’s right. It’s a complete myth. Perhaps you may be wondering: Is our sex life normal? These fantasies I keep thinking about—are they common? Is wanting sex this infrequently or frequently natural? Are all these ups and downs in my desire okay? Is it normal to have to schedule sex?   The...

07:00 / Relationship Therapy / Relationships / Sex Therapy / Sexual Wellness / Sexy Fridays
28 Sep

This week, join us for another Sexy Friday to talk about pre-teen sex education and healthcare accessibility for transgender individuals. On this episode, Kelly is joined by Stacey Jacobs again, a sexual health education manager at Sexual Health Options, Resources & Education – SHORE Centre. Deanna Clatworthy, nurse and clinical manager at HIV/AIDS Resources and Community Health (ARCH), in Guelph, Ontario is also on the show today to discuss the healthcare needs and supports available to transgender individuals. Stacey addresses talking...

07:00 / Individual Therapy / Sex Therapy / Sexual Wellness / Sexy Fridays / Therapy
21 Sep

  This week’s Sexy Friday blog focuses on a number of important topics, including menstruation, strengthening relationships, and how chronic illnesses and disability affect self-love, relationships and sexuality. There is a lot of valuable information packed into this 30-minute episode of Sex Talk with Kelly, so we definitely recommend checking out the full episode! Kelly invited some wonderful guests to join her for this episode, including Kristen Schultz, a sex educator, activist and writer, Stacey Jacobs, a sexual health education manager at...

07:00 / Self Care / Sex Therapy / Sexual Wellness / Sexy Fridays
17 Sep

Recently, Bliss specialists Farrah Kherani and Stacey Harris participated in the Intensive Sex Therapy Training Program at the University of Guelph. Although they were dearly missed around the office, they returned to Bliss with valuable knowledge to further support their clients! Below, Stacey and Farrah answer some of the burning questions that we had about their experience with the Intensive Sex Therapy Training Program. What sparked your interest in the intensive sex therapy course? Stacey: The course was highly recommended by Sex Therapists,...

17:12 / Individual Therapy / Relationship Therapy / Relationships / Sex Therapy / Sexual Wellness / Therapy
14 Sep

Is your sex life only, “pretty good”? Do you wish your partner(s) would do something a little (or a lot) different in bed? Maybe you’ve fallen into a rut with the same old positions, or your routine looks the same every time, leaving you craving a little variety. Whatever your sensual desires, wanting something more or even completely different is totally normal. Approaching these topics with a partner can feel a little uncomfortable and awkward at first, but the more you...

07:00 / Relationship Therapy / Relationships / Sex Therapy / Sexual Wellness / Sexy Fridays / Therapy