Bliss Counselling | Therapy
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Therapy

Everyone deals with stress. It’s a part of daily life. And eight in 10 Americans say they feel stress sometimes or frequently during the day. Stress is a natural reaction to challenges. When we’re stressed, we get a boost of energy with an elevated heart rate and higher blood pressure. It’s nature’s way of offering support as we deal with threats or challenges. However, experiencing stress all day every day is not good for your health, and can result in increased...

“Authenticity is not something we have or don’t have. It’s a practice – a conscious choice of how we want to live. Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brené Brown   Being authentic means feeling comfortable sharing your flaws and failures as much as your triumphs and successes, and that you don’t...

If you didn’t know, today is a big day for Canada as marijuana is now legal on a national level! Here at Bliss, we want to take the opportunity to both celebrate and provide some further information on this new legislation. Although cannabis has been legalized nationally, the laws surrounding legal consumption will vary depending on which province and city you live in. It is your responsibility to know the laws in your city. Some information can be found HERE. We also want...

It’s no secret that money problems can be a huge source of relationship strife — in fact, most surveys report money as the main source of stress in a relationship, and it’s easy to see why. If the money isn’t there, it can seep into every part of your life and affect every part of your day. From grocery shopping, to a friend's birthday, to what you think about before you go to sleep, money is always there. It’s an...

This week, join us for another Sexy Friday to talk about pre-teen sex education and healthcare accessibility for transgender individuals. On this episode, Kelly is joined by Stacey Jacobs again, a sexual health education manager at Sexual Health Options, Resources & Education – SHORE Centre. Deanna Clatworthy, nurse and clinical manager at HIV/AIDS Resources and Community Health (ARCH), in Guelph, Ontario is also on the show today to discuss the healthcare needs and supports available to transgender individuals. Stacey addresses talking...

Recently, Bliss specialists Farrah Kherani and Stacey Harris participated in the Intensive Sex Therapy Training Program at the University of Guelph. Although they were dearly missed around the office, they returned to Bliss with valuable knowledge to further support their clients! Below, Stacey and Farrah answer some of the burning questions that we had about their experience with the Intensive Sex Therapy Training Program. What sparked your interest in the intensive sex therapy course? Stacey: The course was highly recommended by Sex Therapists,...

Is your sex life only, “pretty good”? Do you wish your partner(s) would do something a little (or a lot) different in bed? Maybe you’ve fallen into a rut with the same old positions, or your routine looks the same every time, leaving you craving a little variety. Whatever your sensual desires, wanting something more or even completely different is totally normal. Approaching these topics with a partner can feel a little uncomfortable and awkward at first, but the more you...

You know those people, the ones that when you’re having a conversation with them, you find yourself taking a few steps back because they’re all up in your face? That’s a physical boundary that they just crossed. Boundaries are physical and emotional. Think of emotional boundaries like your invisible bubble of how close (or far) you prefer people to hang out in. Our boundaries help define who we are, determine what we’ll put up with, and keep us safe from undesirable...

Back to school season - for some parents, it’s “the most wonderful time of the year” (do you remember that commercial too?). However, for those of us with anxious children, the back to school season can be seriously tough. Children and teens who regularly experience anxiety often struggle with changes and transitions, and switching suddenly from summer mode to school mode is a significant change (even more so if they are switching schools or dealing with new situations at home...

Navigating the relationship we have with ourselves is tricky enough, add in a partner, and relationships can be downright hard. In a partnership, you’re merging differing backgrounds, stories, possible triggers, preferences, and experiences. No wonder relationships are so much work. In the past, you may have heard of couples going to therapy together to do some repair work on their relationship after something had been “broken.” Maybe there were huge communication issues, abuse, mistrust, or a betrayal. Couples therapy has often...