Create the life you want.
Some of the Most Common Reasons
People Seek Individual Therapy & Counselling
- Self-esteem and feelings of inadequacy
- Depression, anxiety, feelings of sadness, emptiness, guilt or shame
- Overthinking patterns, feelings of being overwhelmed, and difficulty making decisions
- Feelings of grief and loss
- Body image concerns and body dysmorphia
- Coping skills, emotional regulation and stress management
- Social anxiety and other phobias
- Life transitions, such as challenges of parenthood and caring for aging parents
- Motivational counselling and life coaching
- Healthy relationships, choosing the right partner, and relationship coaching
- Professional/workplace challenges and work/life balances
- Emotional impacts of chronic illness and health issues
- Dealing with past trauma
- Gender and sexual identity
- Embracing one’s authentic self
- Exploring early childhood patterns and other difficulties that effect everyday life
- Addiction and compulsive behaviours
Book An Appointment, Today.
Whether you’re beginning therapy out of necessity to tackle and resolve a particular issue in your life, or from a desire to better understand yourself, your values, and your goals to create a more fulfilling life, Bliss Counselling’s clinical team can help.