Bliss Counselling | Individual Therapy
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Individual Therapy

Create the life you want.

By exploring how we interpret the world, we can uncover the parts of ourselves that we want to celebrate and the parts of ourselves that we wish to change. At Bliss, we provide a warm, comfortable, therapeutic environment to help you develop a deeper understanding of your feelings, thoughts, behaviours, and relationships, allowing you to identify and break out of unproductive patterns. You can make positive and lasting change in your life, increase your happiness, and improve your well-being.

Starting your journey with an open mind is the first step towards living the life you deserve.

If you are anxious, feel trapped by overthinking, are grief-stricken or depressed, struggling with low self-esteem, stuck in unfulfilling relationships, engaged in self-defeating behaviours, or overwhelmed by stress or life events that seem beyond your control, therapy can help you overcome personal hurdles, create resilience, and help you find the path to the life you want.

Some of the Most Common Reasons
People Seek Individual Therapy & Counselling

  • Self-esteem and feelings of inadequacy
  • Depression, anxiety, feelings of sadness, emptiness, guilt or shame
  • Overthinking patterns, feelings of being overwhelmed, and difficulty making decisions
  • Feelings of grief and loss
  • Body image concerns and body dysmorphia
  • Coping skills, emotional regulation and stress management
  • Social anxiety and other phobias
  • Life transitions, such as challenges of parenthood and caring for aging parents
  • Motivational counselling and life coaching
  • Healthy relationships, choosing the right partner, and relationship coaching
  • Professional/workplace challenges and work/life balances
  • Emotional impacts of chronic illness and health issues
  • Dealing with past trauma
  • Gender and sexual identity
  • Embracing one’s authentic self
  • Exploring early childhood patterns and other difficulties that effect everyday life
  • Addiction and compulsive behaviours

Book An Appointment, Today.

Whether you’re beginning therapy out of necessity to tackle and resolve a particular issue in your life, or from a desire to better understand yourself, your values, and your goals to create a more fulfilling life, Bliss Counselling’s clinical team can help.