Bliss Counselling | Individual Therapy
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Individual Therapy

Create the life you want.

Some of the Most Common Reasons
People Seek Individual Therapy & Counselling

  • Self-esteem and feelings of inadequacy
  • Depression, anxiety, feelings of sadness, emptiness, guilt or shame
  • Overthinking patterns, feelings of being overwhelmed, and difficulty making decisions
  • Feelings of grief and loss
  • Body image concerns and body dysmorphia
  • Coping skills, emotional regulation and stress management
  • Social anxiety and other phobias
  • Life transitions, such as challenges of parenthood and caring for aging parents
  • Motivational counselling and life coaching
  • Healthy relationships, choosing the right partner, and relationship coaching
  • Professional/workplace challenges and work/life balances
  • Emotional impacts of chronic illness and health issues
  • Dealing with past trauma
  • Gender and sexual identity
  • Embracing one’s authentic self
  • Exploring early childhood patterns and other difficulties that effect everyday life
  • Addiction and compulsive behaviours

Book An Appointment, Today.

Whether you’re beginning therapy out of necessity to tackle and resolve a particular issue in your life, or from a desire to better understand yourself, your values, and your goals to create a more fulfilling life, Bliss Counselling’s clinical team can help.