Group Therapy – Winter/Spring 2020
You are longing for a more fulfilling sense of connection with yourself and others. You want to improve your relationships and maybe even feel better about yourself.
Making meaningful connections is hard for you. You often wish you could connect in a more deep and meaningful way with others.
Perhaps you have noticed a recurring pattern in your relationships that you would love to change or understand better. You know you need to get better at creating healthy boundaries, but you have no idea where to start.
And social situations—UGH! You often struggle and feel anxious. You would like to know how you relate to others, but do not have anyone to give you an honest (and kind) opinion.
What if you had a safe and supportive space to explore your feelings, connect with others, and practice new behaviours to help you create more fulfilling relationships?
Imagine feeling more connected to the important people in your life. Picture yourself communicating in a way that feels good to you and helps you to feel seen and heard.
Envision that you are excited to sit down and have conversations with your friends, family, or your partner and are confident in your ability to be supportive of others, while asking for the support you need.
Finally! Visualize feeling better about yourself and creating and deepening the relationships that matter most to you.
Group therapy is a powerful tool for growth and change.
In Bliss Group Therapy, you will use the group format and a proven process as a mechanism to help you explore, heal, and change through developing and examining interpersonal relationships in the group.
What to expect:
10 Monthly Sessions: You will meet your group for a two hour session once per month for ten months.
On Demand Learning and Support: This group will have access to exclusive online learning and support as needed. The group will receive regular check-ins and remain connected via confidential group chat.
Small Groups for Multiple Perspectives: This group will consist of 8-10 individuals who meet face-to-face to share their every day struggles and concerns with two registered social workers and relationship therapists, Kelly (MA, MBA, RSW, RP) and Melissa (MSW, RSW, PhD).
Support and Encouragement: You will tap into the power of this group with the unique opportunity to receive multiple perspectives, support, encouragement, and feedback from other individuals in a safe and confidential environment.
Deepened Self-Awareness: You will have the opportunity to deepen your level of self-awareness to learn how you relate to others and to practice new ways of being in a relationship with others.
Topics That Matter Most To You: You will enjoy the unstructured nature of the group. Instead of covering one specific topic for each group session, you can focus on a particular theme or issue that’s important to you.
Practice Giving Support: You will become more supportive in your personal life as you get a chance to give support and feedback to others.
Healing Through Connection: A private community that comes together to support and hold you accountable on your healing journey. This group offers an intimate healing community, where you will be surrounded by people who seek to understand and relate to your experience and cheer you on as you transition into your future self.
Are you interested in joining us? Great! We’d love to have you.
Join the waitlist here and we’ll be in touch!
Coverage: For many people, group therapy with a social worker (MSW or RSW) or psychotherapist (RP) is covered under their insurance plans.
Dates: March/April 2020 to December 2020.
Day/Time: TBD based on participant’s schedules.