Bliss Counselling | ayurveda
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ayurveda Tag

After a long, hot summer most of us are probably happy with cooler temperatures, fall sweaters and the return of our favourite cold day comfort foods. The season of cold smoothies, fresh salads, and ripe fruit are behind us and the days of root vegetables, apples and colourful squashes have arrived! In the tradition of Ayurveda (the ancient Indian practice of whole-body medicine) feeding our bodies in tune with the changing seasons, from hot to cold and back again, keeps our bodies...