bedtime Tag

Setting the Stage – the Night Time Routine

If you pay close attention to how you feel throughout the day, it will likely become obvious that we generally rise and settle with the sun. We feel energized and active during the day, then slowly begin to feel more relaxed and sleepy as the night fades to black. This is part of a physiological process called a circadian rhythm that all living things experience. Our bodies are designed to flow with the earth’s movement, and as such we naturally want...