How To Start A Personalized Meditation Process
Meditation and mindfulness methods best suited for depression and anxiety. Meditation and mindfulness research has been making major headlines in 2017. Across the scientific literature you can generally find a similar definition for the meditative state: present-centred, non-judgemental awareness. Sounds pretty peaceful doesn't it? We knew the wellness trend would continue but we Westerners didn’t quite foresee how much this ancient practice could shift our emotional experience, our overall perspective, and our physical well being. Thank goodness for some good...
14:33 / Guest Post / Individual Therapy