Good News: There’s No Such Thing As “Bad” Feelings
Have you ever screwed up in your relationship, or have done something that you immediately felt terrible about? Perhaps your stomach started doing backflips and you were filled with a sense of dread, anxiety, and maybe even anger or shame. However you choose to describe the feeling, it probably didn’t feel awesome. Many folks might immediately label these feelings as, “bad.” We hear this a lot in our therapy work with clients, and our response is almost always the same: Feelings aren’t...
15:26 / Communication / Individual Therapy / Self Care / Therapy