Bliss Counselling | health
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health Tag

In the modern-day bustle of living, mindfulness doesn’t always come easy. We’re tired, distracted, and always rushing to get something done, and it’s rare for us to stop and take a pause, to really analyze everything that’s going on around us. But if we want to improve our quality of life, then mindfulness is necessary and we have to stop making excuses—it’s time to slow down and assess our situation, it’s time to start taking better care of our mental...

Everyone deals with stress. It’s a part of daily life. And eight in 10 Americans say they feel stress sometimes or frequently during the day. Stress is a natural reaction to challenges. When we’re stressed, we get a boost of energy with an elevated heart rate and higher blood pressure. It’s nature’s way of offering support as we deal with threats or challenges. However, experiencing stress all day every day is not good for your health, and can result in increased...