Bliss Counselling | inner balance
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inner balance Tag

Finding time for yourself is something we all struggle with, but it’s essential for peace of mind and mental wellbeing. If you want to know how those zen-like friends of yours do it, all you have to do is take a look at how they spend those precious few hours of spare time they get each week. It can be tempting to just pull out Facebook and see what everyone’s up to, but all that does is set your mind...