Bliss Counselling | mindfulness
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mindfulness Tag

  Are you someone who feels stressed out a lot? Then you are not alone. The world is a stressful place, and it can often have a major impact on the way that we live our lives. We often find that our lives are pressure-filled and stressful to the point where it can make it quite hard for us to do things as we would normally have intended. When you feel stressed, though, you can find it hard to get a solution....

​​To imagine that one can ​survive horrible hospital stays, car accidents, ​multiple ​death​s​ of a loved ones, traumatic​ life​ situations and, yes, even insomnia by simply practicing meditation is a radical thought. We know that meditation has been around for thousands of years and practiced by people from all walks of life and on all parts of the globe , but there is one common myth about meditation, however, that often leads to a sense of failure and why people give up...

Meditation and mindfulness methods best suited for depression and anxiety. Meditation and mindfulness research has been making major headlines in 2017. Across the scientific literature you can generally find a similar definition for the meditative state: present-centred, non-judgemental awareness. Sounds pretty peaceful doesn't it? We knew the wellness trend would continue but we Westerners didn’t quite foresee how much this ancient practice could shift our emotional experience, our overall perspective, and our physical well being. Thank goodness for some good...

I first learnt about Patanjali’s Yoga Sutras while staying at an Ashram in Rishikesh, India. Patanjali discusses the eight limbs of yoga, the first of which is Yama. The five Yamas are a set of moral values. The first Yama in Sanskrit is called Ahimsa which means non-harming. It consists of being kind to yourself and all other living creatures. Are you mindful of your thoughts, words and actions? “Happiness is when what you think, what you say and what you do...