What is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR is a form of psychotherapy that has been researched and proven effective in the treatment of PTSD and other mental health related problems. Using standardized protocols, it is a very scripted form of therapy. The focus of EMDR is not on talking or discussion, but on helping the brain process negative memories using bilateral stimulation, accomplished through guided eye movements or tactile stimulation. The bilateral stimulation is utilized to help the brain release...
10:24 / Individual Therapy