sauerkraut Tag

Immunity and the Second Brain

Most of us seem to get hit pretty hard at least once every winter. We all know what that means: achy body, pounding head, stuffy nose, chills, fever, sore throat - the works. And it’s no wonder, really. As winter days roll in we see half of the sunlight that our bodies become used to in the summer, we get little to no fresh air, we eat all of the comfort foods, and we tend to move less. It’s the perfect storm for...