Bliss Counselling | self-care
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self-care Tag

  Being a mom is never easy. Mom is also a nurse, a chef, and teacher. It brings immeasurable joy to the heart, but there’s no shame in admitting that sometimes things get really hard. When mom also has entrepreneurial ambitions, finding a work-life balance can be complicated because there’s her work on one side and her children on another. Add a significant other into the mix and things can get quite chaotic. Here are some tips on how to get...

  Being stress-free in the 21stcentury is not all that easy. The pressure from work, family, exercise, studying and leaving some time to hang out with friends can be quite overwhelming. Our mind is constantly working, it has no pause, and the worst thing is that it is always creating different scenarios, making us feel anxious and depressed. It all sounds so negative and scary but with some tips on mindfulness, you can be one step closer to living a better...

  No one is immune to the stress of everyday life. The grind we face at work, the conflicts we encounter (and often cause) in personal relationships, the dissatisfaction with our selfhood – it all plays havoc with how aware we are of the true beauty that life holds. We miss the grateful smile of a waiter whom you tipped, the elderly couple celebrating their half-a-century of togetherness, and we’re blind to the beauty of an urban sunset, too busy rushing...

You are longing for a more fulfilling sense of connection with yourself and others. You want to improve your relationships and maybe even feel better about yourself. Making meaningful connections is hard for you. You often wish you could connect in a more deep and meaningful way with others. Perhaps you have noticed a recurring pattern in your relationships that you would love to change or understand better. You know you need to get better at creating healthy boundaries, but you have...

  It may be a new year, but self-love is always in vogue. If one of your goals is to appreciate yourself more, then you’ve come to the right place. These 8 simple ways to love yourself will get you feeling more comfortable in your own skin than ever before. Fit in some self-care everyday Self-care isn’t a once-a-month gig. To properly cultivate a sense of equilibrium and inner wellbeing, you need to dedicate at least 30 minutes per day to taking care...

In the modern-day bustle of living, mindfulness doesn’t always come easy. We’re tired, distracted, and always rushing to get something done, and it’s rare for us to stop and take a pause, to really analyze everything that’s going on around us. But if we want to improve our quality of life, then mindfulness is necessary and we have to stop making excuses—it’s time to slow down and assess our situation, it’s time to start taking better care of our mental...

“Authenticity is not something we have or don’t have. It’s a practice – a conscious choice of how we want to live. Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brené Brown   Being authentic means feeling comfortable sharing your flaws and failures as much as your triumphs and successes, and that you don’t...

Have you ever screwed up in your relationship, or have done something that you immediately felt terrible about? Perhaps your stomach started doing backflips and you were filled with a sense of dread, anxiety, and maybe even anger or shame. However you choose to describe the feeling, it probably didn’t feel awesome. Many folks might immediately label these feelings as, “bad.” We hear this a lot in our therapy work with clients, and our response is almost always the same: Feelings aren’t...

Sleep plays an indispensable role in overall health and wellness. When the body doesn’t get enough rest, the consequences can affect thinking ability, appetite, and your professional and personal relationships. What Happens to Your Body During Sleep Deprivation Even one bad night of sleep can change the mind and body, and prolonged sleep deprivation only causes these changes to worsen. While you sleep, the brain gets to work cleansing itself of toxins while pruning and strengthening connections made during the day. If...

  In today’s fast-paced, digital world, it’s nearly impossible to be alone. We’re always connected. School, work and relationships all have a major impact on the way we live our life, and ultimately on our state of well-being and happiness. A critical part of finding peace and happiness is accepting yourself just the way you are. We as people are not perfect, yet we often times lose sight of this and demand things from ourselves we simply cannot do. And being constantly...