Bliss Counselling | Stress
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Stress Tag

  Are you someone who feels stressed out a lot? Then you are not alone. The world is a stressful place, and it can often have a major impact on the way that we live our lives. We often find that our lives are pressure-filled and stressful to the point where it can make it quite hard for us to do things as we would normally have intended. When you feel stressed, though, you can find it hard to get a solution....

Everyone deals with stress. It’s a part of daily life. And eight in 10 Americans say they feel stress sometimes or frequently during the day. Stress is a natural reaction to challenges. When we’re stressed, we get a boost of energy with an elevated heart rate and higher blood pressure. It’s nature’s way of offering support as we deal with threats or challenges. However, experiencing stress all day every day is not good for your health, and can result in increased...

It's a question I ask during every initial visit: "Tell me about your stress." Oftentimes, people don't even recognize their stress as stress. We are so conditioned to think being "go-go-go" all the time is 'normal' that we don't even realize it's not. More and more, I am convinced that stress is the epidemic of our time. Back to the Basics During hunter-gatherer days when we would see a wild animal our stress would peak, our adrenals would put out adrenaline and...

Feel free to set a timer for 10 minutes. Sit in a comfortable position on a pillow on the floor or in a chair. Find a focus point to gaze at, or softly close your eyes. Be present in the moment. Don’t worry about what has happened earlier today or what needs to happen later on. Be here in the moment and focus on the breath. Let the space around you be free of judgement. Imagine sitting by the window and the...

Your palms begin to sweat, your stomach feels uneasy, you are tired but you cannot sleep. There is a pounding in your head, you have chest pain, your sex drive is negative. There is pain and tightness in your muscles. These are all COMMON EFFECTS OF STRESS ON THE BODY. You cannot sit still, you are overwhelmed and irritable. You feel anxious, with a lack of motivation and focus. You feel alone even in a room full of people. You are sad, and...

  Ask any busy person what they need and most will respond with “MORE TIME”. More time to work, more time at home, more time to relax. There simply aren’t enough hours in the day for all of the things we need or want to do. While committing more time to a job or a project might seem like the solution to your stress, it is important to remember that time is a finite resource. By spending more time on something...