Befriending Your Mind Through Meditation
The goal of meditation is to attain a state of complete stillness at the core of your being, into which no stray thought or imagery dares intrude. It takes practice to be able to reach this mindstate, which is why so many meditation gurus place a great deal of importance on working through the distractions with persistence and determination. When you first begin meditating, you will discover how amazing your mind truly is. Feel free to marvel at its ability to...
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