Bliss Counselling | Wellness
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Wellness Tag

In the modern-day bustle of living, mindfulness doesn’t always come easy. We’re tired, distracted, and always rushing to get something done, and it’s rare for us to stop and take a pause, to really analyze everything that’s going on around us. But if we want to improve our quality of life, then mindfulness is necessary and we have to stop making excuses—it’s time to slow down and assess our situation, it’s time to start taking better care of our mental...

Everyone deals with stress. It’s a part of daily life. And eight in 10 Americans say they feel stress sometimes or frequently during the day. Stress is a natural reaction to challenges. When we’re stressed, we get a boost of energy with an elevated heart rate and higher blood pressure. It’s nature’s way of offering support as we deal with threats or challenges. However, experiencing stress all day every day is not good for your health, and can result in increased...

Have you ever screwed up in your relationship, or have done something that you immediately felt terrible about? Perhaps your stomach started doing backflips and you were filled with a sense of dread, anxiety, and maybe even anger or shame. However you choose to describe the feeling, it probably didn’t feel awesome. Many folks might immediately label these feelings as, “bad.” We hear this a lot in our therapy work with clients, and our response is almost always the same: Feelings aren’t...

  In today’s fast-paced, digital world, it’s nearly impossible to be alone. We’re always connected. School, work and relationships all have a major impact on the way we live our life, and ultimately on our state of well-being and happiness. A critical part of finding peace and happiness is accepting yourself just the way you are. We as people are not perfect, yet we often times lose sight of this and demand things from ourselves we simply cannot do. And being constantly...